Insider trading activities (stock purchases, sales, and option exercises) reported by insiders of Flowers Foods Inc (FLO) since 2015 are shown in Table 1 and Table 2. Table 1 shows the monthly insider trading data of Flowers Foods Inc. Table 2 shows the detailed insider transactions. This company's CIK number is 1128928.
Total stock buying since 2015: $1,983,110.
Total stock sales since 2015: $63,975,232.
Total stock option exercises since 2015: $39,737,309.
| Insider Buying | Insider Sales | Option Exercises | ||||
|---|---|---|---|---|---|---|
| Year | Shares | Value | Shares | Value | Shares | Value |
| 2025 | 12,000 | $202,440 | 0 | $0 | 48,598 | $0 |
| 2024 | 5,000 | $117,750 | 36,577 | $845,148 | 61,699 | $99,986 |
| 2023 | 11,580 | $255,795 | 14,272 | $348,094 | 97,034 | $0 |
| 2022 | 5,007 | $139,527 | 218,420 | $6,000,018 | 58,517 | $0 |
| 2021 | 0 | $0 | 3,000 | $77,790 | 29,271 | $0 |
| 2020 | 4 | $92 | 78,499 | $1,898,105 | 40,494 | $0 |
| 2019 | 3,205 | $66,651 | 0 | $0 | 58,735 | $0 |
| 2018 | 0 | $0 | 10,500 | $221,760 | 73,200 | $0 |
| 2017 | 20,000 | $358,240 | 570,700 | $10,885,994 | 872,265 | $8,489,219 |
| 2016 | 55,800 | $842,615 | 1,480,968 | $25,990,250 | 1,998,106 | $21,327,841 |
| 2015 | 0 | $0 | 731,070 | $17,708,073 | 979,845 | $9,820,263 |
| Trading Period | Insider Buying | Insider Sales | Option Exercises | |||
|---|---|---|---|---|---|---|
| year-month | Shares | Value | Shares | Value | Shares | Value |
| 2025-05 | 12,000 | $202,440 | 0 | $0 | 39,420 | $0 |
| 2025-02 | 0 | $0 | 0 | $0 | 9,178 | $0 |
| 2024-12 | 0 | $0 | 0 | $0 | 4,442 | $0 |
| 2024-05 | 0 | $0 | 0 | $0 | 44,960 | $0 |
| 2024-04 | 5,000 | $117,750 | 0 | $0 | 0 | $0 |
| 2024-03 | 0 | $0 | 36,577 | $845,148 | 0 | $0 |
| 2024-02 | 0 | $0 | 0 | $0 | 8,818 | $0 |
| 2024-01 | 0 | $0 | 0 | $0 | 3,479 | $99,986 |
| 2023-12 | 11,580 | $255,795 | 0 | $0 | 0 | $0 |
| 2023-08 | 0 | $0 | 0 | $0 | 1,980 | $0 |
| 2023-06 | 0 | $0 | 14,272 | $348,094 | 0 | $0 |
| 2023-05 | 0 | $0 | 0 | $0 | 85,730 | $0 |
| 2023-02 | 0 | $0 | 0 | $0 | 9,324 | $0 |
| 2022-12 | 2,000 | $56,840 | 0 | $0 | 0 | $0 |
| 2022-08 | 3,000 | $82,500 | 143,020 | $3,999,983 | 7,253 | $0 |
| 2022-07 | 7 | $187 | 0 | $0 | 0 | $0 |
| 2022-06 | 0 | $0 | 75,400 | $2,000,035 | 0 | $0 |
| 2022-05 | 0 | $0 | 0 | $0 | 48,400 | $0 |
| 2022-02 | 0 | $0 | 0 | $0 | 2,864 | $0 |
| 2021-12 | 0 | $0 | 3,000 | $77,790 | 0 | $0 |
| 2021-05 | 0 | $0 | 0 | $0 | 23,340 | $0 |
| 2021-01 | 0 | $0 | 0 | $0 | 5,931 | $0 |
| 2020-09 | 4 | $92 | 0 | $0 | 0 | $0 |
| 2020-05 | 0 | $0 | 0 | $0 | 28,900 | $0 |
| Trade Date | Insider Name | Trade Type | Shares | Price ($) | Value ($) |
|---|---|---|---|---|---|
| 2025-05-27 | Mcfadden William Jameson (Director) | Buy | 3,000 | 16.92 | 50,760 |
| 2025-05-27 | Chubb Thomas Caldecot Iii (Director) | Buy | 3,000 | 16.88 | 50,640 |
| 2025-05-27 | Deese George E (Director) | Buy | 6,000 | 16.84 | 101,040 |
| 2025-05-22 | Mcfadden William Jameson (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-05-22 | Casey Edward J. Jr. (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-05-22 | Lewis Margaret G (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-05-22 | Chubb Thomas Caldecot Iii (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-05-22 | Deese George E (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-05-22 | Wood C Martin Iii (Director) | Option Ex | 6,570 | .00 | 0 |
| 2025-02-15 | Gass Rhonda (Director) | Option Ex | 9,178 | .00 | 0 |
| 2024-12-31 | Smith Joanne D (Director) | Option Ex | 4,442 | .00 | 0 |
| 2024-05-23 | King Brigitte (Director) | Option Ex | 4,660 | .00 | 0 |
| 2024-05-23 | Mcfadden William Jameson (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-05-23 | Casey Edward J. Jr. (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-05-23 | Smith Joanne D (Director) | Option Ex | 4,660 | .00 | 0 |
| 2024-05-23 | Lewis Margaret G (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-05-23 | Chubb Thomas Caldecot Iii (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-05-23 | Deese George E (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-05-23 | Wood C Martin Iii (Director) | Option Ex | 5,940 | .00 | 0 |
| 2024-04-02 | Casey Edward J. Jr. (Director) | Buy | 5,000 | 23.55 | 117,750 |
| 2024-03-11 | Thomas Terry S (Chief Growth Officer) | Sale | 36,577 | 23.11 | 845,148 |
| 2024-02-15 | Gass Rhonda (Director) | Option Ex | 8,818 | .00 | 0 |
| 2024-01-01 | Gass Rhonda (Director) | Option Ex | 3,479 | 28.74 | 99,986 |
| 2023-12-20 | Kinsey R Steve (Chief Financial Officer & CAO) | Buy | 1,780 | 22.46 | 39,982 |
| 2023-12-19 | Tillman Stephanie B (Chief Legal Counsel) | Buy | 700 | 22.37 | 15,659 |
| 2023-12-18 | Mcmullian Ryals (Chairman and CEO) | Buy | 9,100 | 22.00 | 200,154 |
| 2023-08-31 | Thomas Terry S (Director) | Option Ex | 1,980 | .00 | 0 |
| 2023-06-28 | Courtney H Mark (Chief Brand Officer) | Sale | 14,272 | 24.39 | 348,094 |
| 2023-05-25 | Mcfadden William Jameson (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Thomas Terry S (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Casey Edward J. Jr. (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Lewis Margaret G (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Chubb Thomas Caldecot Iii (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Deese George E (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Griswold Benjamin H Iv (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-25 | Wood C Martin Iii (Director) | Option Ex | 5,300 | .00 | 0 |
| 2023-05-23 | Mcmullian Ryals (President and CEO) | Option Ex | 43,330 | .00 | 0 |
| 2023-02-15 | Gass Rhonda (Director) | Option Ex | 9,324 | .00 | 0 |
| 2022-12-20 | Chubb Thomas Caldecot Iii (Director) | Buy | 2,000 | 28.42 | 56,840 |
| 2022-08-23 | Chubb Thomas Caldecot Iii (Director) | Buy | 3,000 | 27.50 | 82,500 |
| 2022-08-20 | Gass Rhonda (Director) | Option Ex | 7,253 | .00 | 0 |
| 2022-08-18 | Mcmullian Ryals (President and CEO) | Sale | 143,020 | 27.97 | 3,999,983 |
| 2022-07-20 | Stith Melvin T (Director) | Buy | 7 | 26.80 | 187 |
| 2022-06-02 | Mcmullian Ryals (President and CEO) | Sale | 9,400 | 26.40 | 248,197 |
| 2022-06-01 | Mcmullian Ryals (President and CEO) | Sale | 66,000 | 26.54 | 1,751,838 |
| 2022-05-26 | Mcfadden William Jameson (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Thomas Terry S (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Casey Edward J. Jr. (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Lewis Margaret G (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Chubb Thomas Caldecot Iii (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Deese George E (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Griswold Benjamin H Iv (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-05-26 | Wood C Martin Iii (Director) | Option Ex | 6,050 | .00 | 0 |
| 2022-02-15 | Gass Rhonda (Director) | Option Ex | 2,864 | .00 | 0 |
| 2021-12-07 | Varnedoe Heeth Iv (Chief Transformation Officer) | Sale | 3,000 | 25.93 | 77,790 |
| 2021-05-27 | Thomas Terry S (Director) | Option Ex | 3,980 | .00 | 0 |
| 2021-05-27 | Casey Edward J. Jr. (Director) | Option Ex | 3,980 | .00 | 0 |
| 2021-05-27 | Lewis Margaret G (Director) | Option Ex | 5,700 | .00 | 0 |
| 2021-05-27 | Chubb Thomas Caldecot Iii (Director) | Option Ex | 3,980 | .00 | 0 |
| 2021-05-27 | Griswold Benjamin H Iv (Director) | Option Ex | 5,700 | .00 | 0 |
| 2021-01-01 | Spear James T (Director) | Option Ex | 5,931 | .00 | 0 |
| 2020-09-15 | Stith Melvin T (Director) | Buy | 4 | 23.20 | 92 |
| 2020-05-21 | Lewis Margaret G (Director) | Option Ex | 5,780 | .00 | 0 |
| 2020-05-21 | Singer David V (Director) | Option Ex | 5,780 | .00 | 0 |
| 2020-05-21 | Deese George E (Director) | Option Ex | 5,780 | .00 | 0 |
| 2020-05-21 | Griswold Benjamin H Iv (Director) | Option Ex | 5,780 | .00 | 0 |
| 2020-05-21 | Wood C Martin Iii (Director) | Option Ex | 5,780 | .00 | 0 |
| 2020-03-18 | Singer David V (Director) | Sale | 78,499 | 24.18 | 1,898,105 |
| 2020-01-02 | Spear James T (Director) | Option Ex | 11,594 | .00 | 0 |
| 2019-11-14 | Mukherjee Debo (Chief Marketing Officer) | Buy | 1,650 | 21.35 | 35,227 |
| 2019-08-07 | Stith Melvin T (Director) | Buy | 3 | 24.13 | 72 |
| 2019-05-28 | Spear James T (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-05-23 | Lewis Margaret G (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-05-23 | Singer David V (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-05-23 | Deese George E (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-05-23 | Griswold Benjamin H Iv (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-05-23 | Mcmullian Amos R (Director) | Option Ex | 14,555 | .00 | 0 |
| 2019-05-23 | Wood C Martin Iii (Director) | Option Ex | 6,500 | .00 | 0 |
| 2019-04-12 | Stith Melvin T (Director) | Buy | 2 | 21.44 | 42 |
| 2019-03-14 | Mukherjee Debo (Chief Marketing Officer) | Buy | 1,550 | 20.20 | 31,310 |
| 2019-01-01 | Spear James T (Director) | Option Ex | 5,180 | .00 | 0 |
| 2018-05-24 | Lan Richard (Other) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Lewis Margaret G (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Singer David V (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Shields Joseph V Jr (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Deese George E (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Griswold Benjamin H Iv (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Spear James T (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Mcmullian Amos R (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-05-24 | Wood C Martin Iii (Director) | Option Ex | 7,020 | .00 | 0 |
| 2018-03-27 | Roach David M (President, Specialty/Snacking) | Sale | 10,500 | 21.12 | 221,760 |
| 2018-01-01 | Shields Joseph V Jr (Director) | Option Ex | 5,010 | .00 | 0 |
| 2018-01-01 | Spear James T (Director) | Option Ex | 5,010 | .00 | 0 |
| 2017-11-29 | Kinsey R Steve (Chief Financial Officer) | Sale | 28,556 | 19.50 | 556,727 |
| 2017-11-29 | Avera Stephen R (Chief Legal Officer) | Sale | 20,635 | 19.47 | 401,701 |
| 2017-11-28 | Kinsey R Steve (Chief Financial Officer) | Sale | 87,511 | 19.36 | 1,693,862 |
| 2017-11-28 | Kinsey R Steve (Chief Financial Officer) | Option Ex | 149,400 | 10.87 | 1,623,977 |
| 2017-11-28 | Avera Stephen R (Chief Legal Officer) | Sale | 68,908 | 19.34 | 1,332,336 |
| 2017-11-28 | Avera Stephen R (Chief Legal Officer) | Option Ex | 115,200 | 10.87 | 1,252,224 |
| 2017-11-22 | Taylor Tonja W (Chief Human Resources Officer) | Sale | 260 | 19.27 | 5,010 |
| 2017-11-21 | Taylor Tonja W (Chief Human Resources Officer) | Sale | 4,960 | 19.57 | 97,077 |
| 2017-11-20 | Taylor Tonja W (Chief Human Resources Officer) | Option Ex | 6,975 | 10.87 | 75,818 |
| 2017-11-14 | Wheeler David Keith (Chief Sales Officer) | Sale | 18,054 | 19.58 | 353,425 |
| 2017-11-14 | Alexander Brad K (President, Fresh Pkgd Bread BU) | Sale | 18,000 | 19.34 | 348,102 |
| 2017-11-13 | Wheeler David Keith (Chief Sales Officer) | Option Ex | 25,987 | 10.87 | 282,478 |
| 2017-11-13 | Alexander Brad K (President, Fresh Pkgd Bread BU) | Sale | 63,000 | 19.00 | 1,196,874 |
| 2017-11-13 | Alexander Brad K (President, Fresh Pkgd Bread BU) | Option Ex | 110,362 | 10.87 | 1,199,634 |
| 2017-11-13 | Shiver Allen L (President and CEO) | Sale | 177,081 | 19.00 | 3,365,070 |
| 2017-11-13 | Shiver Allen L (President and CEO) | Option Ex | 226,125 | 10.87 | 2,457,978 |
| 2017-10-03 | Benton Robert L Jr (Chief Supply Chain Officer) | Sale | 3,500 | 18.68 | 65,383 |
| 2017-10-03 | Lauder Karyl H (SVP & Chief Accounting Officer) | Sale | 28,173 | 18.59 | 523,820 |
| 2017-10-03 | Lauder Karyl H (SVP & Chief Accounting Officer) | Option Ex | 38,700 | 10.87 | 420,668 |
| 2017-10-02 | Benton Robert L Jr (Chief Supply Chain Officer) | Sale | 15,000 | 18.86 | 282,975 |
| 2017-10-02 | Benton Robert L Jr (Chief Supply Chain Officer) | Option Ex | 25,762 | 10.87 | 280,032 |
| 2017-08-21 | Turner Marta Jones (EVP / Corporate Relations) | Sale | 37,062 | 17.91 | 663,632 |
| 2017-08-18 | Turner Marta Jones (EVP / Corporate Relations) | Option Ex | 50,062 | 17.91 | 896,410 |
| 2017-08-14 | Mcmullian Amos R (Director) | Buy | 20,000 | 17.91 | 358,240 |
| 2017-05-31 | Shiver Allen L (President and CEO) | Option Ex | 58,500 | .00 | 0 |
| 2017-05-25 | Lan Richard (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Gass Rhonda (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Lewis Margaret G (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Singer David V (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Shields Joseph V Jr (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Deese George E (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Mcmullian Amos R (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-05-25 | Wood C Martin Iii (Director) | Option Ex | 6,934 | .00 | 0 |
| 2017-01-03 | Lan Richard (Director) | Option Ex | 2,530 | .00 | 0 |
| 2017-01-03 | Gass Rhonda (Director) | Option Ex | 2,530 | .00 | 0 |
| 2017-01-03 | Shields Joseph V Jr (Director) | Option Ex | 4,660 | .00 | 0 |
| 2016-12-22 | Kinsey R Steve (EVP & Chief Financial Officer) | Sale | 20,302 | 19.32 | 392,173 |
| 2016-12-21 | Kinsey R Steve (EVP & Chief Financial Officer) | Sale | 69,600 | 19.19 | 1,335,624 |
| 2016-12-21 | Kinsey R Steve (EVP & Chief Financial Officer) | Option Ex | 113,400 | 11.11 | 1,259,874 |
| 2016-12-15 | Wheeler David Keith (President, Flowers Bakeries) | Sale | 1,600 | 19.51 | 31,209 |
| 2016-12-15 | Shiver Allen L (President and CEO) | Sale | 28,200 | 19.78 | 557,796 |
| 2016-12-15 | Avera Stephen R (EVP, Secretary & Gen Counsel) | Sale | 70,845 | 19.50 | 1,381,406 |
| 2016-12-15 | Avera Stephen R (EVP, Secretary & Gen Counsel) | Option Ex | 96,862 | 11.11 | 1,076,136 |
| 2016-12-14 | Wheeler David Keith (President, Flowers Bakeries) | Sale | 6,600 | 19.28 | 127,228 |
| 2016-12-14 | Wheeler David Keith (President, Flowers Bakeries) | Option Ex | 11,475 | 11.11 | 127,487 |
| 2016-12-14 | Shiver Allen L (President and CEO) | Sale | 89,000 | 19.22 | 1,710,224 |
| 2016-12-14 | Shiver Allen L (President and CEO) | Option Ex | 152,100 | 11.11 | 1,689,831 |
| 2016-11-21 | Stone Dan W (SVP Supply Chain Logistics) | Sale | 13,250 | 16.15 | 213,987 |
| 2016-11-18 | Taylor Tonja W (SVP - Human Resources) | Sale | 4,425 | 15.90 | 70,379 |
| 2016-11-17 | Stone Dan W (SVP Supply Chain Logistics) | Option Ex | 16,200 | 11.11 | 179,982 |
| 2016-11-17 | Taylor Tonja W (SVP - Human Resources) | Option Ex | 5,512 | 11.11 | 61,238 |
| 2016-11-15 | Alexander Brad K (EVP & Chief Operating Officer) | Sale | 9,850 | 16.24 | 159,963 |
| 2016-11-14 | Alexander Brad K (EVP & Chief Operating Officer) | Sale | 60,000 | 16.23 | 973,800 |
| 2016-11-14 | Alexander Brad K (EVP & Chief Operating Officer) | Option Ex | 88,200 | 11.11 | 979,902 |
| 2016-09-30 | Turner Marta Jones (EVP / Corporate Relations) | Option Ex | 42,300 | 11.11 | 469,953 |
| 2016-08-26 | Deese George E (Director) | Sale | 227,500 | 15.11 | 3,438,435 |
| 2016-08-25 | Deese George E (Director) | Sale | 235,000 | 15.16 | 3,563,540 |
| 2016-08-25 | Deese George E (Director) | Option Ex | 587,587 | 11.11 | 6,528,091 |
| 2016-08-25 | Mcmullian Amos R (Director) | Buy | 30,000 | 14.99 | 449,790 |
| 2016-08-22 | Lan Richard (Director) | Buy | 7,000 | 15.21 | 106,435 |
| 2016-08-22 | Spear James T (Director) | Buy | 10,000 | 15.28 | 152,800 |
| 2016-08-19 | Lan Richard (Director) | Buy | 7,000 | 15.15 | 106,050 |
| 2016-08-16 | Lewis Margaret G (Director) | Buy | 1,800 | 15.30 | 27,540 |
| 2016-07-05 | Shields Joseph V Jr (Director) | Option Ex | 229 | .00 | 0 |
| 2016-06-30 | Benton Robert L Jr (SVP/ChiefManufacturingOfficer) | Sale | 2,165 | 18.42 | 39,879 |
| 2016-06-29 | Benton Robert L Jr (SVP/ChiefManufacturingOfficer) | Sale | 9,900 | 18.51 | 183,239 |
| 2016-06-29 | Benton Robert L Jr (SVP/ChiefManufacturingOfficer) | Option Ex | 16,425 | 11.11 | 182,481 |
| 2016-06-27 | Lauder Karyl H (SVP & Chief Accounting Officer) | Sale | 23,500 | 17.96 | 422,036 |
| 2016-06-10 | Lewis Margaret G (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Singer David V (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Shields Joseph V Jr (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Deese George E (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Griswold Benjamin H Iv (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Mcmullian Amos R (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-10 | Wood C Martin Iii (Director) | Option Ex | 6,026 | .00 | 0 |
| 2016-06-07 | Tashie Joseph G (President - Flowers Cake Group) | Sale | 24,800 | 18.69 | 463,512 |
| 2016-06-03 | Hysell Robert B (Pres-Flowers Foodservice Group) | Sale | 23,700 | 18.71 | 443,427 |
| 2016-06-03 | Deese George E (Director) | Sale | 99,700 | 18.67 | 1,861,099 |
| 2016-06-02 | Tashie Joseph G (President - Flowers Cake Group) | Option Ex | 33,637 | 11.11 | 373,707 |
| 2016-06-02 | Hysell Robert B (Pres-Flowers Foodservice Group) | Option Ex | 32,512 | 11.11 | 361,208 |
| 2016-06-02 | Deese George E (Director) | Sale | 253,031 | 18.67 | 4,723,582 |
| 2016-06-01 | Deese George E (Director) | Sale | 208,000 | 18.74 | 3,897,712 |
| 2016-06-01 | Deese George E (Director) | Option Ex | 739,462 | 10.87 | 8,037,951 |
| 2016-02-22 | Spear James T (Director) | Option Ex | 2,380 | .00 | 0 |
| 2016-01-04 | Singer David V (Director) | Option Ex | 6,340 | .00 | 0 |
| 2016-01-04 | Shields Joseph V Jr (Director) | Option Ex | 11,303 | .00 | 0 |
| 2015-09-25 | Stone Dan W (SVPLogistics/ChiefIntegrationO) | Sale | 8,550 | 25.41 | 217,298 |
| 2015-09-25 | Taylor Tonja W (SVP - Human Resources) | Sale | 2,746 | 25.38 | 69,682 |
| 2015-09-25 | Taylor Tonja W (SVP - Human Resources) | Option Ex | 4,612 | 10.59 | 48,841 |
| 2015-09-24 | Stone Dan W (SVPLogistics/ChiefIntegrationO) | Option Ex | 12,712 | 10.59 | 134,620 |
| 2015-09-24 | Hysell Robert B (Pres-Flowers Foodservice Group) | Sale | 17,274 | 25.22 | 435,719 |
| 2015-09-24 | Turner Marta Jones (EVP / Corporate Relations) | Sale | 24,200 | 25.26 | 611,243 |
| 2015-09-23 | Turner Marta Jones (EVP / Corporate Relations) | Option Ex | 39,262 | 10.59 | 415,784 |
| 2015-09-23 | Avera Stephen R (EVP, Secretary & Gen Counsel) | Sale | 23,200 | 24.78 | 574,965 |
| 2015-09-22 | Hysell Robert B (Pres-Flowers Foodservice Group) | Option Ex | 28,462 | 10.59 | 301,412 |
| 2015-09-22 | Alexander Brad K (EVP & Chief Operating Officer) | Sale | 9,400 | 24.27 | 228,091 |
| 2015-09-22 | Alexander Brad K (EVP & Chief Operating Officer) | Option Ex | 15,000 | 10.59 | 158,850 |
| 2015-09-22 | Avera Stephen R (EVP, Secretary & Gen Counsel) | Sale | 38,500 | 24.29 | 935,280 |
| 2015-09-22 | Avera Stephen R (EVP, Secretary & Gen Counsel) | Option Ex | 88,087 | 10.59 | 932,841 |
| 2015-09-18 | Shiver Allen L (President and CEO) | Sale | 17,500 | 24.26 | 424,620 |
| 2015-09-17 | Benton Robert L Jr (SVP/ChiefManufacturingOfficer) | Sale | 8,700 | 24.29 | 211,296 |
| 2015-09-17 | Shiver Allen L (President and CEO) | Sale | 65,000 | 24.66 | 1,603,030 |
| 2015-09-17 | Shiver Allen L (President and CEO) | Option Ex | 117,168 | 10.59 | 1,240,809 |
| 2015-09-16 | Benton Robert L Jr (SVP/ChiefManufacturingOfficer) | Option Ex | 13,837 | 10.59 | 146,533 |
| 2015-09-15 | Deese George E (Director) | Sale | 48,300 | 24.01 | 1,159,827 |
| 2015-09-14 | Deese George E (Director) | Sale | 100,000 | 24.06 | 2,405,700 |
| 2015-09-11 | Deese George E (Director) | Sale | 265,000 | 24.05 | 6,374,045 |
| 2015-09-11 | Deese George E (Director) | Option Ex | 608,175 | 10.59 | 6,440,573 |
| 2015-09-11 | Beverly Joe E (Director) | Sale | 100,000 | 23.99 | 2,399,200 |
| 2015-05-26 | Lewis Margaret G (Director) | Option Ex | 6,030 | .00 | 0 |
| 2015-05-26 | Singer David V | Option Ex | 6,975 | .00 | 0 |
| 2015-05-26 | Shields Joseph V Jr (Director) | Option Ex | 6,975 | .00 | 0 |
| 2015-05-26 | Griswold Benjamin H Iv (Director) | Option Ex | 6,030 | .00 | 0 |
| 2015-05-26 | Mcmullian Amos R (Director) | Option Ex | 6,030 | .00 | 0 |
| 2015-05-26 | Wood C Martin Iii (Director) | Option Ex | 6,030 | .00 | 0 |
| 2015-02-25 | Courtney H Mark (SVP Sales, Flowers Bakeries) | Sale | 2,700 | 21.51 | 58,077 |
| 2015-01-02 | Singer David V (Director) | Option Ex | 7,230 | .00 | 0 |
| 2015-01-02 | Shields Joseph V Jr (Director) | Option Ex | 7,230 | .00 | 0 |
Insider trading activities including stock purchases, stock sales, and option exercises of FLO listed in the above tables cannot be completely guaranteed as to their accuracy. For more insider trading information of Flowers Foods Inc (symbol FLO, CIK number 1128928) see the Securities and Exchange Commission (SEC) website.